Directions:
- In large skillet, brown sausage.
- Drain well.
- In same skillet, saute onion & garlic 5 minutes in oil.
- Cut zucchini in half - remove seeds from center, reserving meaty party and cutting into cube approximate 1/2 in size, leaving boat shell for stuffing.
- In large bowl mix together sausage, bread crumbs, seasonings, egg, onion, garlic and tomatoes and cubed zucchini.
- Mix to just combine.
- Stuff into zucchini boats and place in 9x13 baking dish.
- Pour entire can of tomato sauce over stuffed boats.
- Bake un-covered in 375º oven approximately 45 minutes.
- Place cheese (tear to fit boats or use shredded) & place on top of tomato sauce.
- Return to oven for approximately 10 minutes - cheese should bubble.
- Let stand 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 624.51 Kcal (2615 kJ) | ||
| Calories from fat | 431.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.95g | 74% | |
|---|---|---|---|
| Cholesterol | 146.41mg | 49% | |
| Sodium | 1628.34mg | 68% | |
| Potassium | 485mg | 10% | |
| Total Carbs | 19.12g | 6% | |
| Sugars | 4.1g | 16% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 26.68g | 53% | |
| Vitamin C | 11.2mg | 19% | |
| Iron | 2.7mg | 15% | |
| Calcium | 282.4mg | 28% | |
| Amount Per 100 g | |||
| Calories | 223.2 Kcal (934 kJ) | ||
| Calories from fat | 154.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.14g | 74% | |
|---|---|---|---|
| Cholesterol | 52.32mg | 49% | |
| Sodium | 581.96mg | 68% | |
| Potassium | 173.33mg | 10% | |
| Total Carbs | 6.83g | 6% | |
| Sugars | 1.46g | 16% | |
| Dietary Fiber | 0.68g | 8% | |
| Protein | 9.53g | 53% | |
| Vitamin C | 4mg | 19% | |
| Iron | 1mg | 15% | |
| Calcium | 100.9mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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