Directions:
- Saute the onion and garlic in oil for 3 to 5 minutes.
- Add zucchini and green chiles and cook over medium heat, stirring occasionally, another 5 minutes.
- Add remaining ingredients and simmer, covered, over low heat for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.83 Kcal (1268 kJ) | ||
| Calories from fat | 96.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.75g | 17% | |
|---|---|---|---|
| Cholesterol | 2.46mg | 1% | |
| Sodium | 1638.45mg | 68% | |
| Potassium | 553.52mg | 12% | |
| Total Carbs | 46.76g | 16% | |
| Sugars | 6.93g | 28% | |
| Dietary Fiber | 6.67g | 27% | |
| Protein | 7.04g | 14% | |
| Vitamin C | 69.9mg | 117% | |
| Iron | 4.1mg | 23% | |
| Calcium | 61.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 73.89 Kcal (309 kJ) | ||
| Calories from fat | 23.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 17% | |
|---|---|---|---|
| Cholesterol | 0.6mg | 1% | |
| Sodium | 399.77mg | 68% | |
| Potassium | 135.05mg | 12% | |
| Total Carbs | 11.41g | 16% | |
| Sugars | 1.69g | 28% | |
| Dietary Fiber | 1.63g | 27% | |
| Protein | 1.72g | 14% | |
| Vitamin C | 17.1mg | 117% | |
| Iron | 1mg | 23% | |
| Calcium | 15mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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