Directions:
- Heat oil in heavy large pot over medium-high heat. Add onion and garlic; sauté 5 minutes. Add tomatoes with juices, green chilies, chili powder, cumin and oregano. Cook 10 minutes to blend flavors. Add beans, bell peppers and corn. Reduce heat to medium-low and simmer until chili is thick, stirring occasionally, about 35 minutes. Season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.22 Kcal (1257 kJ) | ||
| Calories from fat | 81.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.06g | 14% | |
|---|---|---|---|
| Sodium | 268.8mg | 11% | |
| Potassium | 1068.89mg | 23% | |
| Total Carbs | 46.08g | 15% | |
| Sugars | 16.44g | 66% | |
| Dietary Fiber | 9.11g | 36% | |
| Protein | 11.55g | 23% | |
| Vitamin C | 125.2mg | 209% | |
| Vitamin A | 1mg | 34% | |
| Iron | 20.1mg | 111% | |
| Calcium | 113.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 68.68 Kcal (288 kJ) | ||
| Calories from fat | 18.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.07g | 14% | |
|---|---|---|---|
| Sodium | 61.49mg | 11% | |
| Potassium | 244.53mg | 23% | |
| Total Carbs | 10.54g | 15% | |
| Sugars | 3.76g | 66% | |
| Dietary Fiber | 2.08g | 36% | |
| Protein | 2.64g | 23% | |
| Vitamin C | 28.6mg | 209% | |
| Vitamin A | 0.2mg | 34% | |
| Iron | 4.6mg | 111% | |
| Calcium | 25.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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