Directions:
- Heat 1 tbls. oil in heavy pot on medium high heat.
- Saute zucchini and red pepper for about 5 minutes till slightly softened. Set aside.
- Saute onion and garlic until softened in remaining 1 tbls. of oil.
- Stir in split peas,zucchini and red pepper, ginger, cumin, coriander, and brown sugar and coat with onion/garlic mixture.
- Add lemon slices, stock, tomatoes, cayenne, salt and pepper (you can add salt and pepper later, but I like to put it in now).
- Bring to boil, reduce heat to low, cover pot and simmer for about 1 1/2 hours or until peas are tender.
- If you like your soup thin, add more stock.
- Take the pot off the burner, discard lemon slices (if rind was left on), and puree soup in blender or food processor.
- Season if you have not already added the salt and pepper.
- Sprinkle with coriander (cilantro leaves). Alternatively, you can add the cilantro before you put the soup in the food processor.
- Serve with a dollop of sour cream.
- This recipe may be doubled.
- Enjoy!
- For a variation, substitute lentils for split peas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.27 Kcal (792 kJ) | ||
| Calories from fat | 58.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.55g | 10% | |
|---|---|---|---|
| Cholesterol | 10.8mg | 4% | |
| Sodium | 947.06mg | 39% | |
| Potassium | 441.16mg | 9% | |
| Total Carbs | 27.53g | 9% | |
| Sugars | 9.26g | 37% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 5.58g | 11% | |
| Vitamin C | 29mg | 48% | |
| Iron | 2.3mg | 13% | |
| Calcium | 60.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 54.51 Kcal (228 kJ) | ||
| Calories from fat | 16.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.89g | 10% | |
|---|---|---|---|
| Cholesterol | 3.11mg | 4% | |
| Sodium | 272.74mg | 39% | |
| Potassium | 127.05mg | 9% | |
| Total Carbs | 7.93g | 9% | |
| Sugars | 2.67g | 37% | |
| Dietary Fiber | 0.78g | 11% | |
| Protein | 1.61g | 11% | |
| Vitamin C | 8.4mg | 48% | |
| Iron | 0.7mg | 13% | |
| Calcium | 17.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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