Directions:
- Heat the oil in a pot over medium heat. Stir in orzo, and cook 2 minutes, until golden. Stir in garlic, zucchini, and carrot, and cook 2 minutes. Pour in the broth and mix in lemon zest. Bring to a boil. Reduce heat to low and simmer 10 minutes, or until liquid has been absorbed and orzo is tender. Season with thyme and top with Parmesan to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.97 Kcal (590 kJ) | ||
| Calories from fat | 81.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.02g | 14% | |
|---|---|---|---|
| Cholesterol | 8.53mg | 3% | |
| Sodium | 183.36mg | 8% | |
| Potassium | 140.16mg | 3% | |
| Total Carbs | 11.43g | 4% | |
| Sugars | 2.59g | 10% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 4.75g | 10% | |
| Vitamin C | 10.9mg | 18% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 83.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 128.34 Kcal (537 kJ) | ||
| Calories from fat | 73.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.21g | 14% | |
|---|---|---|---|
| Cholesterol | 7.76mg | 3% | |
| Sodium | 166.94mg | 8% | |
| Potassium | 127.61mg | 3% | |
| Total Carbs | 10.41g | 4% | |
| Sugars | 2.36g | 10% | |
| Dietary Fiber | 1.53g | 7% | |
| Protein | 4.33g | 10% | |
| Vitamin C | 9.9mg | 18% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 76mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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