Directions:
- Saute the onion, garlic and zucchini in the oil until starting to soften.
- Add caraway, and continue to saute for 30 more seconds.
- Add chicken broth, then quinoa. Bring the mixture to a boil, and then reduce heat to a simmer until quinoa is tender (about 15 minutes). If the quinoa sucks up too much of the liquid, add more chicken broth to keep it soup-like.
- Remove soup from heat, and add salt, pepper, and cilantro. Add lime juice, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.98 Kcal (402 kJ) | ||
| Calories from fat | 29.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 5% | |
|---|---|---|---|
| Sodium | 182.7mg | 8% | |
| Potassium | 105.61mg | 2% | |
| Total Carbs | 13.46g | 4% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 3.81g | 8% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.8mg | 5% | |
| Calcium | 45.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 52.36 Kcal (219 kJ) | ||
| Calories from fat | 16.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 5% | |
|---|---|---|---|
| Sodium | 99.66mg | 8% | |
| Potassium | 57.61mg | 2% | |
| Total Carbs | 7.34g | 4% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.78g | 6% | |
| Protein | 2.08g | 8% | |
| Vitamin C | 1mg | 3% | |
| Iron | 0.5mg | 5% | |
| Calcium | 24.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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