Directions:
- Heat a large deep frying pan over a medium to high heat.
- Add the oil, onion, garlic, ginger, chilli and salt.
- Cook, stirring, for 5 minutes, or until the onions are soft.
- Add the chickpeas, water, cumin, turmeric and pepper and cook for 5 minutes, or until the water evaporates.
- Add the tomatoes and cook for another 2 minutes to soften.
- Remove from the heat, stir through lemon juice and taste for seasoning.
- Stir through spinach and set aside while spinach wilts slightly, then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.41 Kcal (701 kJ) | ||
| Calories from fat | 50.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.59g | 9% | |
|---|---|---|---|
| Sodium | 309.38mg | 13% | |
| Potassium | 218.91mg | 5% | |
| Total Carbs | 23.8g | 8% | |
| Sugars | 5.14g | 21% | |
| Dietary Fiber | 6.15g | 25% | |
| Protein | 7.19g | 14% | |
| Vitamin C | 38.3mg | 64% | |
| Iron | 219.7mg | 1221% | |
| Calcium | 60.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 90.82 Kcal (380 kJ) | ||
| Calories from fat | 27.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 9% | |
|---|---|---|---|
| Sodium | 167.83mg | 13% | |
| Potassium | 118.76mg | 5% | |
| Total Carbs | 12.91g | 8% | |
| Sugars | 2.79g | 21% | |
| Dietary Fiber | 3.34g | 25% | |
| Protein | 3.9g | 14% | |
| Vitamin C | 20.8mg | 64% | |
| Iron | 119.2mg | 1221% | |
| Calcium | 32.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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