Directions:
- Heat oven to 375. Line a baking sheet with parchment paper.
- Heat oil in large skillet over medium heat. Add onion, garlic, and cumin; Cook 3 min. Stir in tomato sauce and simmer for 3 minutes. Stir in beef. Let cool slightly and then fold in cheese.
- On a lightly floured surface or Pampered Chef pastry mat, roll pie crusts out into circles and cut into quarters.
- Spoon filling onto half of each pastry and fold over to enclose. Crimp edges with a fork to seal. Place empanadas on baking sheet; brush with egg and poke top with fork to vent.
- Bake 30 minutes.
- Serve with avocado and salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.07 Kcal (1579 kJ) | ||
| Calories from fat | 236.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.27g | 40% | |
|---|---|---|---|
| Cholesterol | 120.77mg | 40% | |
| Sodium | 1753.58mg | 73% | |
| Potassium | 319.17mg | 7% | |
| Total Carbs | 15.53g | 5% | |
| Sugars | 6.78g | 27% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 20.95g | 42% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 2.4mg | 13% | |
| Calcium | 168.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 208.1 Kcal (871 kJ) | ||
| Calories from fat | 130.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.5g | 40% | |
|---|---|---|---|
| Cholesterol | 66.65mg | 40% | |
| Sodium | 967.76mg | 73% | |
| Potassium | 176.14mg | 7% | |
| Total Carbs | 8.57g | 5% | |
| Sugars | 3.74g | 27% | |
| Dietary Fiber | 1.01g | 7% | |
| Protein | 11.56g | 42% | |
| Vitamin C | 3mg | 9% | |
| Iron | 1.3mg | 13% | |
| Calcium | 92.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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