Summer Turkey and Black Bean Chili Recipe

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Ingredients:

Serving

2 tsp olive oil, divided
1 medium onion, finely chopped
2 garlic cloves, minced
1 (1 1/3 lb) package ground turkey breast
1 (4 oz) can diced green chili peppers
1 (15 oz) can black beans, rinsed and drained
1/2-1 tsp cumin
1/2-1 tsp chili powder
1 pinch cayenne pepper (optional)
salt & fresh ground pepper
2 1/2 cups fat-free low-sodium chicken broth

Directions:

In a 4 quart pot over medium heat, heat 1 teaspoon olive oil. Add onion and cook 3 minutes. Add garlic and cook 2 minutes more or until onions are soft. Transfer cooked onion/garlic mixture to a plate and set aside. Return pot to stove.
In same pot heat remaining 1 teaspoon olive oil. Add ground turkey and cook until no longer pink, about 8 to 10 minutes.
Return onion/garlic mixture to the pot. Add green chilies, black beans, cumin, chili powder, cayenne pepper, salt and pepper. Stir to combine well. Add chicken broth.
Bring to a boil. Reduce heat and simmer slowly for 20 to 25 minutes. Alternatively, it could be simmered on low in a crock pot for 6 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	205.05 Kcal (859 kJ)
Calories from fat	56.25 Kcal
		% Daily Value*
Total Fat	6.25g	10%
Cholesterol	56.69mg	19%
Sodium	1233.36mg	51%
Potassium	757.01mg	16%
Total Carbs	14.82g	5%
Sugars	2.79g	11%
Dietary Fiber	2.09g	8%
Protein	21.83g	44%
Vitamin C	19.7mg	33%
Iron	0.8mg	4%
Calcium	64.2mg	6%

Amount Per 100 g
Calories	66.65 Kcal (279 kJ)
Calories from fat	18.29 Kcal
		% Daily Value*
Total Fat	2.03g	10%
Cholesterol	18.43mg	19%
Sodium	400.91mg	51%
Potassium	246.07mg	16%
Total Carbs	4.82g	5%
Sugars	0.91g	11%
Dietary Fiber	0.68g	8%
Protein	7.1g	44%
Vitamin C	6.4mg	33%
Iron	0.3mg	4%
Calcium	20.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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