Farmers' Market Saute Recipe

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Farmers' Market Saute
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Ingredients:

Directions:

  1. In a large skillet, heat oil over medium-high heat.
  2. Add potatoes and cook, stirring occasionally, until lightly browned.
  3. Add onion, garlic, zucchini and beans. Cook, stirring about 2 minutes.
  4. Add broth and cook, stirring occastionally, 2 minutes.
  5. Add corn, tomatoes and herbs.
  6. Cover and cook over medium heat just until potatoes are tender, about 3 minutes.
  7. Season with salt and pepper.
  8. Sprinkle with cheese to serve, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 228.03 Kcal (955 kJ)
Calories from fat 62.88 Kcal
% Daily Value*
Total Fat 6.99g 11%
Cholesterol 17mg 6%
Sodium 396.02mg 17%
Potassium 925.97mg 20%
Total Carbs 34.85g 12%
Sugars 7.13g 29%
Dietary Fiber 5.74g 23%
Protein 8.23g 16%
Vitamin C 28.4mg 47%
Iron 2.2mg 12%
Calcium 141.3mg 14%
Amount Per 100 g
Calories 70.44 Kcal (295 kJ)
Calories from fat 19.42 Kcal
% Daily Value*
Total Fat 2.16g 11%
Cholesterol 5.25mg 6%
Sodium 122.33mg 17%
Potassium 286.03mg 20%
Total Carbs 10.77g 12%
Sugars 2.2g 29%
Dietary Fiber 1.77g 23%
Protein 2.54g 16%
Vitamin C 8.8mg 47%
Iron 0.7mg 12%
Calcium 43.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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