Directions:
- Pre-heat oven to 350°F.
- In a large dutch oven, heat olive oil and onions together, slowly, until they begin to get tender, but do not take on any color (10 minutes).
- Add garlic and saute 5 minutes over medium heat.
- Add zucchini, eggplant and pepper. Season (1 tsp or so of each) with salt and black pepper. Add fresh herbs.
- Toss everything well with the oil, garlic and onions. The eggplant will absorb the oil quickly.
- Place, uncovered in the oven for 20 minutes.
- De-glaze the pan with the wine and broth. Stir in Sultanas, olives and capers and cook until most of the juices are gone and everything is tender (about 20 more minutes uncovered).
- Serve with chopped, fresh parsley and another drizzle of very good olive oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.67 Kcal (840 kJ) | ||
| Calories from fat | 101.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.32g | 17% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 304.7mg | 13% | |
| Potassium | 404.16mg | 9% | |
| Total Carbs | 21.95g | 7% | |
| Sugars | 13.34g | 53% | |
| Dietary Fiber | 5.32g | 21% | |
| Protein | 2.7g | 5% | |
| Vitamin C | 27.5mg | 46% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9mg | 50% | |
| Calcium | 46.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 87.69 Kcal (367 kJ) | ||
| Calories from fat | 44.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 17% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 133.15mg | 13% | |
| Potassium | 176.62mg | 9% | |
| Total Carbs | 9.59g | 7% | |
| Sugars | 5.83g | 53% | |
| Dietary Fiber | 2.32g | 21% | |
| Protein | 1.18g | 5% | |
| Vitamin C | 12mg | 46% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 3.9mg | 50% | |
| Calcium | 20.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Shrimp and Crab Cannelloni
Olive oil, Chopped onions, Minced garlic and 22 more.. -
Squash and Zucchini Burritos
Olive oil, Onion, chopped, Garlic, pressed and 10 more.. -
Thai Shrimp and Vegetable Curry
Peanut oil and 13 more.. -
Easy Vegetarian Red Beans Lasagna
Olive oil, Onion, chopped, Garlic, minced and 12 more.. -
Fisherman's Wharf Stew
Olive oil, Chopped onion, Garlic, minced and 14 more.. -
Quinoa Stuffed Peppers
Quinoa, rinsed and drained, Water, Olive oil, Onion, diced and 8 more.. -
Mashed Potato Lasagna With a Vegetable Sauce
Fresh lasagna noodles (cook according to directed on pack... and 22 more.. -
Roasted Vegetable Pasta
Green bell pepper, Red bell pepper, Yellow bell pepper and 15 more.. -
Vegetable Stuffed Cannelloni
Cannelloni noodles, Garlic, minced, Shallots, chopped and 13 more.. -
Ratatouille
Olive oil, Onion, thinly sliced and 9 more.. -
Quick Ratatouille
Olive oil, Red bell pepper, diced, Hot pepper and 11 more.. -
Meatless Moussaka
Eggplants , sliced lengthwise in 1/4 inch slices (about 1... and 21 more.. -
Ratatouille
Olive oil, Onion, thinly sliced and 9 more..
Also Try
-
-
-
-
-
-
-
-
Rustic Corn Cakes With Creamy Cumin Sauce
Creamy cumin sauce, Frozen whole-kernel corn, thawed and 16 more.. -
Rustic Porcini Onion Stuffing
Thick round loaves crusty bread , torn into 1-inch pieces... and 14 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
