Directions:
- In a frying pan cook ground beef, onions and garlic together. Then thinly slice carrots and cabbage and add to cooked beef mixture fry for an additional 5 minutes over medium heat. Transfer ingredients to a large pot with lid, then add all additional ingredients cover, bring ingredients to a boil over medium heat then reduce to low heat and cook for an additional 2 hours or until all vegetables are fully cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.22 Kcal (855 kJ) | ||
| Calories from fat | 36.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.06g | 6% | |
|---|---|---|---|
| Cholesterol | 37.81mg | 13% | |
| Sodium | 587.3mg | 24% | |
| Potassium | 566.34mg | 12% | |
| Total Carbs | 25.31g | 8% | |
| Sugars | 7.71g | 31% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 15.81g | 32% | |
| Vitamin C | 20.1mg | 34% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2mg | 11% | |
| Calcium | 50.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 66.71 Kcal (279 kJ) | ||
| Calories from fat | 11.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.33g | 6% | |
|---|---|---|---|
| Cholesterol | 12.35mg | 13% | |
| Sodium | 191.85mg | 24% | |
| Potassium | 185.01mg | 12% | |
| Total Carbs | 8.27g | 8% | |
| Sugars | 2.52g | 31% | |
| Dietary Fiber | 1.05g | 13% | |
| Protein | 5.17g | 32% | |
| Vitamin C | 6.6mg | 34% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.7mg | 11% | |
| Calcium | 16.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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