Directions:
- Heat the oil on medium heat in a medium skillet and then add the garlic, onions, and zucchini. Stir well and saute for 10 minutes, stirring often, until vegetables are soft. Stir in the salt and pepper then remove zucchini to a bowl.
- In the same skillet; pour in the green chile sauce, green chiles, and black beans. Stir well to blend then heat through (about 5-7 minutes) until it starts to bubble a little.
- Remove from heat and serve in warmed flour tortillas with the zucchini then sprinkle with cheese and wrap up burrito-style.
- Garnish with your favorite toppings like tomato, avocado, and cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.24 Kcal (1274 kJ) | ||
| Calories from fat | 138.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.42g | 24% | |
|---|---|---|---|
| Cholesterol | 29.77mg | 10% | |
| Sodium | 390.83mg | 16% | |
| Potassium | 599.49mg | 13% | |
| Total Carbs | 27.87g | 9% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 14.12g | 28% | |
| Vitamin C | 42.8mg | 71% | |
| Iron | 2.5mg | 14% | |
| Calcium | 248.4mg | 25% | |
| Amount Per 100 g | |||
| Calories | 161.75 Kcal (677 kJ) | ||
| Calories from fat | 73.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.2g | 24% | |
|---|---|---|---|
| Cholesterol | 15.83mg | 10% | |
| Sodium | 207.79mg | 16% | |
| Potassium | 318.72mg | 13% | |
| Total Carbs | 14.82g | 9% | |
| Sugars | 0.77g | 6% | |
| Dietary Fiber | 1.65g | 12% | |
| Protein | 7.51g | 28% | |
| Vitamin C | 22.8mg | 71% | |
| Iron | 1.3mg | 14% | |
| Calcium | 132.1mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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