Vegetarian Tacos With Zucchini Recipe

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Ingredients:

Serving

3 tbsp oil
1 onion, diced
1 garlic clove, minced
3/4 lb zucchini, diced
1 1/2 tbsp flour
8 oz vegetable broth
3 tbsp chili powder
1/2 tsp ground cumin
15 (16 oz) cans pinto beans, rinsed and drained
1 1/2 cups corn
salt , as needed
8 -12 corn tortillas
3 diced tomatoes , as needed
4 cups shredded lettuce , as needed
2 cups grated cheese , as needed
16 oz sour cream , as needed

Directions:

In a large saucepan or a dutch oven put the oil, onion, garlic and zucchini.
Stir-fry the mixture over medium-high heat until it is 3/4 cooked.
Add 1 1/2 Table. flour and blend.
Slowly stir in the vegetable broth.
Add the chili powder and ground cumin and mix again.
Bring the mixture to a boil, and then reduce heat to low.
Add the pinto beans and the corn.
Simmer for 10-15 minutes, stirring occasionally until everything is tender and much of the liquid has evaporated.
Add salt to taste.
The mixture will thicken somewhat as it cools.
To assemble, put the hot filling in either corn or flour tortillas and top with grated cheese, diced tomatoes, shredded lettuce and sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	709.89 Kcal (2972 kJ)
Calories from fat	312.3 Kcal
		% Daily Value*
Total Fat	34.7g	53%
Cholesterol	67.41mg	22%
Sodium	1270.61mg	53%
Potassium	1306.25mg	28%
Total Carbs	72.62g	24%
Sugars	5.52g	22%
Dietary Fiber	8.46g	34%
Protein	33.87g	68%
Vitamin C	36.1mg	60%
Iron	4.7mg	26%
Calcium	729.7mg	73%

Amount Per 100 g
Calories	135.69 Kcal (568 kJ)
Calories from fat	59.69 Kcal
		% Daily Value*
Total Fat	6.63g	53%
Cholesterol	12.88mg	22%
Sodium	242.87mg	53%
Potassium	249.68mg	28%
Total Carbs	13.88g	24%
Sugars	1.05g	22%
Dietary Fiber	1.62g	34%
Protein	6.47g	68%
Vitamin C	6.9mg	60%
Iron	0.9mg	26%
Calcium	139.5mg	73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16.3

Points
19

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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