Zucchini Egg White Frittata Recipe

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Zucchini Egg White Frittata
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Ingredients:

Directions:

  1. 1. Spray an omelet pan or small skillet with cooking spray. Make sure you coat it nice and thick so the frittata doesn't stick. Heat pan on med. high heat.
  2. 2. Saute zucchini until tender and slightly wilted.
  3. 3. Pour egg whites over zucchini. Top with parmesan cheese.
  4. 4. Cover and cook until eggs are opaque and firm.
  5. 5. Remove from heat. Slide a plate upside down over the top of the skillet. Quickly flip the skillet and plate upside down, so the frittata is now zucchini side up on the plate.
  6. 6. Sprinkle with parsley and black pepper for an elegant look.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 15.39 Kcal (64 kJ)
Calories from fat 2.03 Kcal
% Daily Value*
Total Fat 0.23g 0%
Cholesterol 0.6mg 0%
Sodium 41.92mg 2%
Potassium 70.69mg 2%
Total Carbs 0.98g 0%
Sugars 0.57g 2%
Dietary Fiber 0.2g 1%
Protein 2.33g 5%
Vitamin C 1mg 2%
Iron 0.2mg 1%
Calcium 15.1mg 2%
Amount Per 100 g
Calories 41.54 Kcal (174 kJ)
Calories from fat 5.47 Kcal
% Daily Value*
Total Fat 0.61g 0%
Cholesterol 1.62mg 0%
Sodium 113.14mg 2%
Potassium 190.78mg 2%
Total Carbs 2.64g 0%
Sugars 1.53g 2%
Dietary Fiber 0.53g 1%
Protein 6.29g 5%
Vitamin C 2.7mg 2%
Iron 0.6mg 1%
Calcium 40.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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