Zucchini Egg White Frittata |
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Prep Time: 1 Minutes Cook Time: 10 Minutes |
Ready In: 11 Minutes Servings: 6 |
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A filling, low calorie meal for one, perfect for breakfast, lunch, or dinner. Low cholesterol, low calorie, low carb, fat free. Ingredients:
3 egg whites |
1/2 cup fresh zucchini (or frozen and thawed) |
1 tablespoon shredded cheese |
parsley |
black pepper |
pam cooking spray or any other cooking spray |
Directions:
1. 1. Spray an omelet pan or small skillet with cooking spray. Make sure you coat it nice and thick so the frittata doesn't stick. Heat pan on med. high heat.
2. 2. Saute zucchini until tender and slightly wilted.
3. 3. Pour egg whites over zucchini. Top with parmesan cheese.
4. 4. Cover and cook until eggs are opaque and firm.
5. 5. Remove from heat. Slide a plate upside down over the top of the skillet. Quickly flip the skillet and plate upside down, so the frittata is now zucchini side up on the plate.
6. 6. Sprinkle with parsley and black pepper for an elegant look.
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