Recipe

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• 3 egg whites
• 1/2 cup fresh zucchini (or frozen and thawed )
• 1 tbsp shredded cheese
• parsley
• black pepper
• pam cooking spray or any other cooking spray

• 1 1. Spray an omelet pan or small skillet with cooking spray. Make sure you coat it nice and thick so the frittata doesn't stick. Heat pan on med. high heat.
• 2 2. Saute zucchini until tender and slightly wilted.
• 3 3. Pour egg whites over zucchini. Top with parmesan cheese.
• 4 4. Cover and cook until eggs are opaque and firm.
• 5 5. Remove from heat. Slide a plate upside down over the top of the skillet. Quickly flip the skillet and plate upside down, so the frittata is now zucchini side up on the plate.
• 6 6. Sprinkle with parsley and black pepper for an elegant look.