Asparagus and Red Pepper Frittata Recipe

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Ingredients:

Serving

12 fresh asparagus spears, trimmed
1/2 tsp plus 3 tbsp olive oil, divided
10 eggs
3 egg whites
3/4 cup whole milk
1/2 cup shredded parmesan cheese
3/4 tsp salt
1/2 tsp pepper
1 package (20 oz) refrigerated shredded hash brown potatoes
1/2 large sweet red pepper , julienned
3 fresh basil leaves, thinly sliced
1/2 cup shredded pepper jack cheese

Directions:

Place asparagus on an ungreased baking sheet; drizzle with 1/2 teaspoon oil. Bake at 400° for 10-12 minutes or until tender, stirring once.
In a large bowl, whisk the eggs, egg whites, milk, Parmesan cheese, salt and pepper; set aside. Heat 2 tablespoons oil in a 12-in. ovenproof skillet over medium heat. Add potatoes and press down lightly. Cook, uncovered, for 6-7 minutes or until bottom is golden brown. Drizzle with remaining oil; turn over.
Pour egg mixture over potatoes. Cover and cook for 9-11 minutes or until nearly set. Arrange asparagus and red pepper over top. Sprinkle with basil and pepper Jack cheese.
Broil 3-4 in. from the heat for 2-3 minutes or until eggs are completely set. Let stand for 5 minutes. Cut into wedges. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	227.05 Kcal (951 kJ)
Calories from fat	126.87 Kcal
		% Daily Value*
Total Fat	14.1g	22%
Cholesterol	292.8mg	98%
Sodium	674.73mg	28%
Potassium	292.62mg	6%
Total Carbs	6.1g	2%
Sugars	3.15g	13%
Dietary Fiber	1.21g	5%
Protein	21.02g	42%
Vitamin C	19.8mg	33%
Iron	2.2mg	12%
Calcium	264.3mg	26%

Amount Per 100 g
Calories	114.21 Kcal (478 kJ)
Calories from fat	63.82 Kcal
		% Daily Value*
Total Fat	7.09g	22%
Cholesterol	147.29mg	98%
Sodium	339.41mg	28%
Potassium	147.2mg	6%
Total Carbs	3.07g	2%
Sugars	1.58g	13%
Dietary Fiber	0.61g	5%
Protein	10.57g	42%
Vitamin C	10mg	33%
Iron	1.1mg	12%
Calcium	133mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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