Directions:
- Place egg white in a shallow bowl. Combine the pistachios, bread crumbs, parsley, pepper and salt in another shallow bowl. Dip fillets in egg white, then pistachio mixture.
- Place fish on a baking sheet coated with cooking spray. Drizzle with butter. Bake at 450° for 8-10 minutes or until fish flakes easily with a fork. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.18 Kcal (813 kJ) | ||
| Calories from fat | 105 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.67g | 18% | |
|---|---|---|---|
| Cholesterol | 35.67mg | 12% | |
| Sodium | 257.69mg | 11% | |
| Potassium | 285.24mg | 6% | |
| Total Carbs | 11.21g | 4% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 12.13g | 24% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 1.7mg | 10% | |
| Calcium | 44.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 230.68 Kcal (966 kJ) | ||
| Calories from fat | 124.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.86g | 18% | |
|---|---|---|---|
| Cholesterol | 42.37mg | 12% | |
| Sodium | 306.13mg | 11% | |
| Potassium | 338.86mg | 6% | |
| Total Carbs | 13.32g | 4% | |
| Sugars | 2.24g | 8% | |
| Dietary Fiber | 2.57g | 9% | |
| Protein | 14.41g | 24% | |
| Vitamin C | 7mg | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.1mg | 10% | |
| Calcium | 52.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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