Directions:
- Preheat oven to 375ºF and line a non-stick loaf pan with parchment paper.
- Place the onion, garlic, turkey and herbs in a bowl. Mix together with your hands then add the egg white to bind.
- Press 1/2 of mixture into preapred pan. Arrange sliced zucchini and tomatoes over meat. Top with the rest of the turkey and press down firmly.
- Cover with kitchen foil and place in a roasting pan. Pour in enough hot water to come halfway up the sides of the loaf pan.
- Bake for 1-1 1/4 hours, removing foil during the last 20 minutes. Test by inserting a skewer in the center of loaf; juices should run clear. The loaf will also shrink away from the sides when done.
- Remove from pan and transfer to a warm platter. Serve with warmed tomato sauce if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.47 Kcal (1032 kJ) | ||
| Calories from fat | 109.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.12g | 19% | |
|---|---|---|---|
| Cholesterol | 111.74mg | 37% | |
| Sodium | 116.8mg | 5% | |
| Potassium | 479mg | 10% | |
| Total Carbs | 3.77g | 1% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 30.08g | 60% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 1.7mg | 9% | |
| Calcium | 46.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 112.23 Kcal (470 kJ) | ||
| Calories from fat | 49.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.52g | 19% | |
|---|---|---|---|
| Cholesterol | 50.88mg | 37% | |
| Sodium | 53.19mg | 5% | |
| Potassium | 218.12mg | 10% | |
| Total Carbs | 1.72g | 1% | |
| Sugars | 0.93g | 8% | |
| Dietary Fiber | 0.39g | 3% | |
| Protein | 13.7g | 60% | |
| Vitamin C | 4.1mg | 15% | |
| Iron | 0.8mg | 9% | |
| Calcium | 21.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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