Directions:
- Heat oil in large saucepan over medium heat.
- Stir in red onion, salt and pepper, and cook about 5 minutes.
- Stir in zucchini and cook 3- 5 minutes.
- Mix in garlic and tomatoes.
- Continue cooking, stirrring occasionally, til it starts to boil.
- Stir corn and cream into mixture.
- Reduce heat to low, and continue cooking, stirring occasionally til thick and bubbly, 15- 2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.77 Kcal (338 kJ) | ||
| Calories from fat | 53.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.97g | 9% | |
|---|---|---|---|
| Cholesterol | 13.7mg | 5% | |
| Sodium | 7.37mg | 0% | |
| Potassium | 395.2mg | 8% | |
| Total Carbs | 5.09g | 2% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 2.88g | 6% | |
| Vitamin C | 27.3mg | 45% | |
| Iron | 0.8mg | 4% | |
| Calcium | 25.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 75.32 Kcal (315 kJ) | ||
| Calories from fat | 50.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.57g | 9% | |
|---|---|---|---|
| Cholesterol | 12.77mg | 5% | |
| Sodium | 6.87mg | 0% | |
| Potassium | 368.51mg | 8% | |
| Total Carbs | 4.75g | 2% | |
| Sugars | 0.62g | 3% | |
| Dietary Fiber | 1.07g | 5% | |
| Protein | 2.69g | 6% | |
| Vitamin C | 25.4mg | 45% | |
| Iron | 0.7mg | 4% | |
| Calcium | 24mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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