Black Bean Lasagna Recipe

Posted by
Rate It!
Black Bean Lasagna
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat oven to 400 degrees F (200 degrees C). Lightly grease a 9x13-inch baking dish.
  2. Warm oil in a large skillet over medium heat. Stir in onions, 3 cloves of chopped garlic, and green and red bell peppers. Cook until the onions are soft and translucent. Stir in tomatoes with juice, salsa, and black beans. Season with salt and pepper. Bring to a simmer, and cook about 3 minutes.
  3. In a bowl, mash the avocados with 1 clove chopped garlic and lemon juice.
  4. Place a layer of tortillas on the bottom of the baking dish. Spread 1/3 of the tomato and bean mixture on top. Spread 1/2 of guacamole on top, then sprinkle with 1/3 of cheese. Lay out another layer of tortillas. Top with half of the remaining tomato and bean mixture. Then spread remaining guacamole on top. Sprinkle with half the cheese. Repeat with remaining ingredients.
  5. Bake in preheated oven for 35 minutes, or until sauce is bubbly.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 338.78 Kcal (1418 kJ)
Calories from fat 177.53 Kcal
% Daily Value*
Total Fat 19.73g 30%
Cholesterol 29.66mg 10%
Sodium 426.74mg 18%
Potassium 608.9mg 13%
Total Carbs 31.66g 11%
Sugars 4.42g 18%
Dietary Fiber 8.26g 33%
Protein 12.84g 26%
Vitamin C 24.1mg 40%
Vitamin A 0.4mg 12%
Iron 7.8mg 43%
Calcium 267.6mg 27%
Amount Per 100 g
Calories 162.3 Kcal (680 kJ)
Calories from fat 85.05 Kcal
% Daily Value*
Total Fat 9.45g 30%
Cholesterol 14.21mg 10%
Sodium 204.44mg 18%
Potassium 291.7mg 13%
Total Carbs 15.17g 11%
Sugars 2.12g 18%
Dietary Fiber 3.96g 33%
Protein 6.15g 26%
Vitamin C 11.5mg 40%
Vitamin A 0.2mg 12%
Iron 3.7mg 43%
Calcium 128.2mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top