Chicken Curry Recipe

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Ingredients:

Serving

1 1/2 tsp vegetable oil
1 medium onion, thinly sliced
1/4 tsp salt
2 tsp curry powder
1 (12 -14 oz) can coconut milk, unsweetened
1 cup canned diced tomato
2 tbsp tomato paste
1 lb boneless skinless chicken breast, cut into 1-inch cubes
3 cups fresh baby spinach , packed

Directions:

In a large skillet, heat oil over medium heat. Add the onion and the salt. Cook until softened, about 7 minutes, stirring often. Add the curry powder and cook, stirring constantly for 1 minute.
Stir in the coconut milk, tomatoes, and tomato paste and cook for 5 minutes or until slightly thickened, stirring occasionally.
Add the chicken, stir well and cook 5-6 minutes or until the chicken is cooked through. Stir in the spinach and cook for 3 minutes or until wilted, stirring occasionally.
Season to taste with salt and serve over steamed rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	194.2 Kcal (813 kJ)
Calories from fat	62.47 Kcal
		% Daily Value*
Total Fat	6.94g	11%
Cholesterol	66.89mg	22%
Sodium	616.58mg	26%
Potassium	777.9mg	17%
Total Carbs	10.14g	3%
Sugars	4.72g	19%
Dietary Fiber	3g	12%
Protein	25.43g	51%
Vitamin C	15.8mg	26%
Iron	2mg	11%
Calcium	62.6mg	6%

Amount Per 100 g
Calories	80.24 Kcal (336 kJ)
Calories from fat	25.81 Kcal
		% Daily Value*
Total Fat	2.87g	11%
Cholesterol	27.64mg	22%
Sodium	254.75mg	26%
Potassium	321.4mg	17%
Total Carbs	4.19g	3%
Sugars	1.95g	19%
Dietary Fiber	1.24g	12%
Protein	10.51g	51%
Vitamin C	6.5mg	26%
Iron	0.8mg	11%
Calcium	25.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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