Directions:
- Heat vegetable oil in a large frying pan over medium heat; cook and stir onion and garlic until fragrant, about 2 minutes. Add ground beef; cook and stir until beef is crumbly, evenly browned, and no longer pink, about 10 minutes. Drain excess grease.
- Transfer ground beef mixture to an 8-quart stockpot; add chicken broth, diced tomatoes, tomato sauce, water, and carrots. Bring to a boil; reduce heat and simmer until carrots are partially cooked, 10 minutes. Add zucchini, bell pepper, basil, oregano, salt, and black pepper; simmer until carrots are tender, about 10 more minutes.
- Stir broccoli and macaroni into soup; simmer until macaroni is cooked through but firm to the bite, about 10 minutes. Garnish with Parmesan cheese to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.17 Kcal (1064 kJ) | ||
| Calories from fat | 94.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.47g | 16% | |
|---|---|---|---|
| Cholesterol | 38.31mg | 13% | |
| Sodium | 1262.94mg | 53% | |
| Potassium | 587.75mg | 13% | |
| Total Carbs | 25.18g | 8% | |
| Sugars | 9.29g | 37% | |
| Dietary Fiber | 3.7g | 15% | |
| Protein | 15.25g | 31% | |
| Vitamin C | 34.4mg | 57% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 8.8mg | 49% | |
| Calcium | 113.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 105.45 Kcal (441 kJ) | ||
| Calories from fat | 39.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 16% | |
|---|---|---|---|
| Cholesterol | 15.89mg | 13% | |
| Sodium | 523.97mg | 53% | |
| Potassium | 243.85mg | 13% | |
| Total Carbs | 10.45g | 8% | |
| Sugars | 3.86g | 37% | |
| Dietary Fiber | 1.54g | 15% | |
| Protein | 6.33g | 31% | |
| Vitamin C | 14.3mg | 57% | |
| Vitamin A | 0.3mg | 23% | |
| Iron | 3.7mg | 49% | |
| Calcium | 47mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Babzy's Spaghetti Sauce
Ground beef or 1 lb ground pork or 1 lb ground turkey and 22 more.. -
Spanish Style Albondigas in a Sunny Mediterranean Sauce
Ground beef, Ground pork, Minced green onion and 21 more.. -
Chili I
Vegetable oil, Onions, chopped, Garlic, minced and 17 more.. -
Washabinaros Chili
Vegetable oil, divided, Onions, chopped, Garlic, minced and 19 more.. -
Red Chili
Vegetable oil, Onions, chopped, Garlic cloves, minced and 17 more.. -
Washabinaros Chili
Vegetable oil, divided, Onions, chopped, Garlic, minced and 19 more.. -
Vegetarian Black-Eyed Pea Stew
Vegetable oil, Onion, peeled and cut into 1/2-inch cubes and 12 more.. -
Asian Lettuce Wraps
Vegetable oil, Onion, chopped, Garlic, minced and 8 more.. -
Fusion Confusion
Vegetable oil, White onion, chopped and 6 more.. -
Quick and Easy Mexican Casserole
Vegetable oil, A medium onion, chopped and 11 more.. -
Flavorful Rice
Water, Uncooked white rice, Olive oil and 6 more.. -
Flavorful Rice
Water, White rice, uncooked, Olive oil and 6 more.. -
Lamb Stifado
Onions, peeled and coarsely chopped, Garlic, crushed and 13 more.. -
Four-Cheese Mac and Cheese
Vegetable oil, Onion, finely diced, Garlic, minced and 14 more.. -
Vegetarian Minestrone Soup
Extra virgin olive oil, Chopped onions, Vegetable broth and 11 more.. -
Simple Sausage Minestrone
Bacon strip, diced and 16 more..
Also Try
-
-
-
-
Hearty Minestrone with Barley, Sage, and Beans
Olive oil, Chopped onion (about 1 medium) and 17 more.. -
-
-
-
-
-
Jen's Hearty Three Meat Chili
Hot or sweet italian sausage, Ground beef, Onion, chopped and 12 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
