Directions:
- Heat oil in a saute pan over medium heat. Add onion, and cook and stir for 3 minutes. Add tomatoes, zucchini, and green pepper. Stir. Season to taste with salt and black pepper. Reduce heat, cover, and simmer for 5 minutes.
- Stir in rice and water. Cover, and cook over low heat for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.27 Kcal (403 kJ) | ||
| Calories from fat | 21.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 4% | |
|---|---|---|---|
| Sodium | 7.52mg | 0% | |
| Potassium | 798.3mg | 17% | |
| Total Carbs | 14.42g | 5% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 5.49g | 11% | |
| Vitamin C | 75.3mg | 126% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 10.2mg | 57% | |
| Calcium | 41.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 39.3 Kcal (165 kJ) | ||
| Calories from fat | 8.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 4% | |
|---|---|---|---|
| Sodium | 3.07mg | 0% | |
| Potassium | 325.87mg | 17% | |
| Total Carbs | 5.89g | 5% | |
| Sugars | 0.85g | 8% | |
| Dietary Fiber | 0.98g | 10% | |
| Protein | 2.24g | 11% | |
| Vitamin C | 30.7mg | 126% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 4.2mg | 57% | |
| Calcium | 17mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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