Mexican Veggies with Queso Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
1/2 cup chopped red onion
2 cloves garlic, minced
2 zucchini, thinly sliced
1 yellow squash, thinly sliced
1 chayote squash, thinly sliced
1 cup peeled, chopped jicama
2 tomatoes, chopped
1 tsp chili powder
1/2 tsp ground cumin
1 pinch cayenne pepper
salt and pepper to taste
1 cup shredded queso asadero ( white mexican cheese)

Directions:

Heat the vegetable oil in a skillet over medium heat. Stir in the onion and garlic; cook and stir until the onion has softened and turned translucent, about 5 minutes. Add zucchini, yellow squash, and chayote. Cover, stirring occasionally, until the vegetables are tender, about 5 minutes. Add the chopped jicama; cover and cook 3 minutes. Stir in the tomatoes, chili powder, cumin, cayenne, salt, and pepper. Cover and let cook for 2 minutes.
Remove from heat and stir in the shredded cheese. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	179.19 Kcal (750 kJ)
Calories from fat	115.36 Kcal
		% Daily Value*
Total Fat	12.82g	20%
Cholesterol	34.65mg	12%
Sodium	231.75mg	10%
Potassium	230.17mg	5%
Total Carbs	8.1g	3%
Sugars	3.44g	14%
Dietary Fiber	2.7g	11%
Protein	8.82g	18%
Vitamin C	14.7mg	24%
Iron	1mg	6%
Calcium	238.4mg	24%

Amount Per 100 g
Calories	140.11 Kcal (587 kJ)
Calories from fat	90.2 Kcal
		% Daily Value*
Total Fat	10.02g	20%
Cholesterol	27.09mg	12%
Sodium	181.2mg	10%
Potassium	179.96mg	5%
Total Carbs	6.34g	3%
Sugars	2.69g	14%
Dietary Fiber	2.11g	11%
Protein	6.9g	18%
Vitamin C	11.5mg	24%
Iron	0.8mg	6%
Calcium	186.4mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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