Directions:
- Drain a can of whole kernel corn and place in a saucepan on the stove. Heat on medium to high heat.
- Sprinkle flour and chicken bouillon over corn and stir well.
- Turn heat up and add milk,whipping cream, salt and pepper and a dash of red pepper. Stir well.
- Bring to a boil stirring constantly til flour thickens in milk.
- Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.78 Kcal (782 kJ) | ||
| Calories from fat | 31.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 5% | |
|---|---|---|---|
| Cholesterol | 9mg | 3% | |
| Sodium | 185.68mg | 8% | |
| Potassium | 355mg | 8% | |
| Total Carbs | 32.38g | 11% | |
| Sugars | 4.81g | 19% | |
| Dietary Fiber | 3.31g | 13% | |
| Protein | 5.8g | 12% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 62mg | 6% | |
| Amount Per 100 g | |||
| Calories | 125.43 Kcal (525 kJ) | ||
| Calories from fat | 21.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 5% | |
|---|---|---|---|
| Cholesterol | 6.05mg | 3% | |
| Sodium | 124.7mg | 8% | |
| Potassium | 238.4mg | 8% | |
| Total Carbs | 21.75g | 11% | |
| Sugars | 3.23g | 19% | |
| Dietary Fiber | 2.22g | 13% | |
| Protein | 3.89g | 12% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 41.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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