Directions:
- Heat the vegetable oil in a saucepan over medium heat; cook the onion and garlic in the hot oil until soft, about 5 minutes. Add the zucchini slices and stewed tomatoes and stir gently. Cover and cook until the zucchini is tender, 8 to 10 minutes. Remove from heat, season with salt, and add the Cheddar cheese; allow to sit until the cheese has melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.52 Kcal (320 kJ) | ||
| Calories from fat | 57.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.37g | 10% | |
|---|---|---|---|
| Cholesterol | 14.83mg | 5% | |
| Sodium | 96.02mg | 4% | |
| Potassium | 55.82mg | 1% | |
| Total Carbs | 1.16g | 0% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 3.82g | 8% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 106.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 255.13 Kcal (1068 kJ) | ||
| Calories from fat | 191.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.23g | 10% | |
|---|---|---|---|
| Cholesterol | 49.45mg | 5% | |
| Sodium | 320.12mg | 4% | |
| Potassium | 186.1mg | 1% | |
| Total Carbs | 3.87g | 0% | |
| Sugars | 1.55g | 2% | |
| Dietary Fiber | 0.64g | 1% | |
| Protein | 12.74g | 8% | |
| Vitamin C | 9mg | 4% | |
| Iron | 0.8mg | 1% | |
| Calcium | 355.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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