White Bean Chicken Chili Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
1 onion, chopped
2 cloves garlic, minced
1 (14.5 oz) can chicken broth
1 (18.75 oz) can tomatillos, drained and chopped
1 (16 oz) can diced tomatoes
1 (7 oz) can diced green chiles
1/2 tsp dried oregano
1/2 tsp ground coriander seed
1/4 tsp ground cumin
2 ears fresh corn
1 lb diced, cooked chicken meat
1 (15 oz) can white beans
1 pinch salt and black pepper to taste

Directions:

Heat oil, and cook onion and garlic until soft.
Stir in broth, tomatillos, tomatoes, chilies, and spices. Bring to a boil, then simmer for 10 minutes.
Add corn, chicken, and beans; simmer 5 minutes. Season with salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	215.6 Kcal (903 kJ)
Calories from fat	96.8 Kcal
		% Daily Value*
Total Fat	10.76g	17%
Cholesterol	47.05mg	16%
Sodium	77.52mg	3%
Potassium	352.34mg	7%
Total Carbs	10.86g	4%
Sugars	3.01g	12%
Dietary Fiber	2.71g	11%
Protein	19.17g	38%
Vitamin C	5.1mg	8%
Iron	1.5mg	8%
Calcium	25.7mg	3%

Amount Per 100 g
Calories	187.35 Kcal (784 kJ)
Calories from fat	84.12 Kcal
		% Daily Value*
Total Fat	9.35g	17%
Cholesterol	40.89mg	16%
Sodium	67.36mg	3%
Potassium	306.17mg	7%
Total Carbs	9.43g	4%
Sugars	2.61g	12%
Dietary Fiber	2.36g	11%
Protein	16.66g	38%
Vitamin C	4.4mg	8%
Iron	1.3mg	8%
Calcium	22.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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