Directions:
- Cook the pasta as directed on the package.
- In a large skillet, saute the onion and garlic for 2 minutes.
- Add the mushrooms and olive oil to the skillet and saute for 2 more minutes.
- Add the squash and basil and saute for 5 minutes.
- When the pasta is finished, add it and the parmesan to the veggies and stir. It's ready!
- If wanted, you can add meatballs to this for some extra protein. (I have a recipe for turkey meatballs as well).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.59 Kcal (601 kJ) | ||
| Calories from fat | 122.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.64g | 21% | |
|---|---|---|---|
| Cholesterol | 4.8mg | 2% | |
| Sodium | 115.07mg | 5% | |
| Potassium | 89.5mg | 2% | |
| Total Carbs | 2.62g | 1% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 3.08g | 6% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 94.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 273.52 Kcal (1145 kJ) | ||
| Calories from fat | 233.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.98g | 21% | |
|---|---|---|---|
| Cholesterol | 9.15mg | 2% | |
| Sodium | 219.2mg | 5% | |
| Potassium | 170.49mg | 2% | |
| Total Carbs | 4.99g | 1% | |
| Sugars | 1.8g | 4% | |
| Dietary Fiber | 0.93g | 2% | |
| Protein | 5.86g | 6% | |
| Vitamin C | 5.1mg | 4% | |
| Iron | 0.8mg | 2% | |
| Calcium | 180.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cioppino
Olive oil, Fresh parsley leaves, Fresh basil leaf and 15 more.. -
Baked Chicken Thighs
Chicken thigh skinless, Olive oil and 5 more.. -
Zucchini Sauted with Onion
Sliced zucchini, Onion, Olive oil, Parmesan cheese, Basil and 2 more.. -
Porcini Cannelloni
Olive oil, Onion, finely chopped, Garlic clove, minced and 21 more.. -
Whole Wheat Rigatoni and Cauliflower, Wilted Arugula, Feta & Olives
Whole wheat pasta , such as rigatoni or penne, Salt and 11 more.. -
Zucchini-Mushroom Pizza
Zucchini, halved and cut lengthwise into 1/8-inch slices and 6 more.. -
Garbanzo Stir-Fry
Olive oil, Chopped fresh oregano, Chopped fresh basil and 7 more.. -
Portabella Mushroom Burgers
Portabella mushrooms, Balsamic vinegar, Olive oil and 10 more.. -
Zucchini With Summer Herbs
Zucchini, Olive oil, Salt & freshly ground black pepper and 7 more.. -
Zucchini Marinara
Zucchini, unpeeled and sliced, Olive oil, divided and 6 more.. -
Basmati Rice Pilaf With Zucchini, Roasted Red Peppers & Par
Zucchini, cut into 1/2 inch cubes, Olive oil and 9 more.. -
Crock Pot Zucchini Soufflee
Zucchini, grated, Bisquick, Parmesan cheese, Oil and 5 more.. -
Pesto
Parmesan cheese, Olive oil, Pine nuts, Basil and 2 more.. -
My Pesto
Basil, Pine nuts, Olive oil, Parmesan cheese, Water and 1 more.. -
Basil Pesto
Fresh basil, Olive oil, Parmesan cheese, Pine nuts and 1 more..
Also Try
-
-
-
Zucchini Joe (Ground Beef or Turkey With Zucchini and Egg)
Ground beef, Diced onion, Zucchini, sliced, Garlic powder and 4 more.. -
Zucchini and Summer Squash Gratin With Parmesan and Fresh Thyme
Olive oil, Onions, thinly sliced, Garlic cloves, minced and 8 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
