Amount Per 1 Serving
Calories	106.68 Kcal (447 kJ)
Calories from fat	82.65 Kcal
		% Daily Value*
Total Fat	9.18g	14%
Sodium	2.57mg	0%
Potassium	117.72mg	3%
Total Carbs	6.4g	2%
Sugars	1.17g	5%
Dietary Fiber	1.79g	7%
Protein	0.96g	2%
Vitamin C	3.1mg	5%
Iron	0.6mg	3%
Calcium	34.9mg	3%

Amount Per 100 g
Calories	233.62 Kcal (978 kJ)
Calories from fat	181 Kcal
		% Daily Value*
Total Fat	20.11g	14%
Sodium	5.62mg	0%
Potassium	257.79mg	3%
Total Carbs	14.01g	2%
Sugars	2.57g	5%
Dietary Fiber	3.92g	7%
Protein	2.09g	2%
Vitamin C	6.8mg	5%
Iron	1.2mg	3%
Calcium	76.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.5

Points
3

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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