Whole Wheat Rigatoni and Cauliflower, Wilted Arugula, Feta & Olives Recipe
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Directions:
- Bring a generous 2 quarts of water and salt to a boil in a large soup kettle; add pasta and cook, partially covered, for 4 minutes. Add cauliflower and cook, partially covered, until pasta and cauliflower are tender, about 6 minutes longer. Reserve 1 cup of cooking liquid, drain pasta and return top pot.
- Meanwhile, heat oil in a 10-inch skillet. Add peppers, and saute until tender, about 4 minutes. Add garlic; continue to saute until golden and fragrant, about 1 minute longer. Add tomatoes, seasoning and olives; simmer sauce about 5 minutes. Add sauce to pasta, along with reserved cooking liquid, arugula and 1/2 cup feta. Toss, seasoning to taste with pepper. Serve with additional feta.
- For lunch, pack pasta and extra feta in leakproof containers. Warm pasta in microwave and top with feta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.47 Kcal (948 kJ) | ||
| Calories from fat | 119.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.29g | 20% | |
|---|---|---|---|
| Cholesterol | 16.69mg | 6% | |
| Sodium | 1542.22mg | 64% | |
| Potassium | 451.34mg | 10% | |
| Total Carbs | 20.2g | 7% | |
| Sugars | 5.08g | 20% | |
| Dietary Fiber | 3.81g | 15% | |
| Protein | 5.49g | 11% | |
| Vitamin C | 70.9mg | 118% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 15.1mg | 84% | |
| Calcium | 221.5mg | 22% | |
| Amount Per 100 g | |||
| Calories | 81.25 Kcal (340 kJ) | ||
| Calories from fat | 42.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 20% | |
|---|---|---|---|
| Cholesterol | 5.99mg | 6% | |
| Sodium | 553.3mg | 64% | |
| Potassium | 161.92mg | 10% | |
| Total Carbs | 7.25g | 7% | |
| Sugars | 1.82g | 20% | |
| Dietary Fiber | 1.37g | 15% | |
| Protein | 1.97g | 11% | |
| Vitamin C | 25.4mg | 118% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 5.4mg | 84% | |
| Calcium | 79.5mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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