Directions:
- Heat oil in a large skillet over medium heat. Stir in oregano, basil, garlic, and pepper. Add the garbanzo beans and zucchini, stirring well to coat with oil and herbs. Cook, covered, for 10 minutes, stirring occasionally.
- Stir in mushrooms and cilantro, and cook until tender, stirring occasionally. Place the chopped tomato on top of the mixture. Cover, and let the tomatoes steam for a few minutes, but don't let them get mushy. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.49 Kcal (337 kJ) | ||
| Calories from fat | 64.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.19g | 11% | |
|---|---|---|---|
| Sodium | 16.73mg | 1% | |
| Potassium | 105.39mg | 2% | |
| Total Carbs | 3.42g | 1% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 1.17g | 2% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 20.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 180.62 Kcal (756 kJ) | ||
| Calories from fat | 145.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.13g | 11% | |
|---|---|---|---|
| Sodium | 37.54mg | 1% | |
| Potassium | 236.5mg | 2% | |
| Total Carbs | 7.68g | 1% | |
| Sugars | 1.52g | 3% | |
| Dietary Fiber | 1.43g | 3% | |
| Protein | 2.62g | 2% | |
| Vitamin C | 9.2mg | 7% | |
| Iron | 1.1mg | 3% | |
| Calcium | 45.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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