Zucchini Marinara Recipe

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Ingredients:

Serving

2 -3 zucchini, unpeeled and sliced
1/4 cup olive oil, divided
1 (15 oz) jar marinara sauce (or the equivalent amount of homemade)
1/2 cup red wine
1 clove garlic, minced
1/4 tsp basil leaves, crushed
1/8 tsp dried oregano, crushed
1 cup shredded monterey jack cheese (4 oz)

Directions:

Saute zucchini in 3 Tablespoons olive oil until lightly browned; drain.
Place in 1-1/2 quart casserole.
Combine marinara sauce, wine, remaining oil, garlic, basil and oregano in small saucepan; stir well.
Simmer for 15 minutes, stirring occasionally.
Spoon sauce over zucchini; mix well.
Sprinkle cheese over sauce; cover.
Bake at 325 degrees for 30 minutes.
Bake, uncovered, for 5 minutes longer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	173.68 Kcal (727 kJ)
Calories from fat	135.44 Kcal
		% Daily Value*
Total Fat	15.05g	23%
Cholesterol	16.92mg	6%
Sodium	122.12mg	5%
Potassium	78.79mg	2%
Total Carbs	1.47g	0%
Sugars	0.67g	3%
Dietary Fiber	0.16g	1%
Protein	4.75g	10%
Vitamin C	1.8mg	3%
Vitamin A	0.2mg	6%
Iron	0.1mg	1%
Calcium	146.9mg	15%

Amount Per 100 g
Calories	300.94 Kcal (1260 kJ)
Calories from fat	234.69 Kcal
		% Daily Value*
Total Fat	26.08g	23%
Cholesterol	29.31mg	6%
Sodium	211.59mg	5%
Potassium	136.51mg	2%
Total Carbs	2.55g	0%
Sugars	1.17g	3%
Dietary Fiber	0.28g	1%
Protein	8.24g	10%
Vitamin C	3.2mg	3%
Vitamin A	0.3mg	6%
Iron	0.2mg	1%
Calcium	254.6mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.7

Points
4

PointsPlus

Good Points

saturated fat free

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