Directions:
- Just put everything in a little mini chopper, and whirl.
- My trick is to add a bit of boiling water if it neeeds thinning-not more oil:).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.35 Kcal (751 kJ) | ||
| Calories from fat | 145.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.21g | 25% | |
|---|---|---|---|
| Cholesterol | 10.88mg | 4% | |
| Sodium | 257.75mg | 11% | |
| Potassium | 143.15mg | 3% | |
| Total Carbs | 2.49g | 1% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 7.64g | 15% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 1.4mg | 8% | |
| Calcium | 242.2mg | 24% | |
| Amount Per 100 g | |||
| Calories | 297.27 Kcal (1245 kJ) | ||
| Calories from fat | 241.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.87g | 25% | |
|---|---|---|---|
| Cholesterol | 18.03mg | 4% | |
| Sodium | 427.21mg | 11% | |
| Potassium | 237.27mg | 3% | |
| Total Carbs | 4.12g | 1% | |
| Sugars | 0.74g | 2% | |
| Dietary Fiber | 1.43g | 3% | |
| Protein | 12.66g | 15% | |
| Vitamin C | 9mg | 9% | |
| Iron | 2.4mg | 8% | |
| Calcium | 401.5mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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