Bergy Dim Sum #9, SteamedRice Bundles with Chicken and mushrooms Recipe

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Bergy Dim Sum #9, SteamedRice Bundles with Chicken and mushrooms
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Ingredients
16
Count
Nutrition
703
Calories
Total time
16
Minutes
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Ingredients:

Directions:

  1. Put rice ia a saucepan cover with the 4 cups of water, add light soy sauceand 1 teasp of sesame oil.
  2. Bring to boil quickly, then turn heat to low cover and cook for 15 minutes.
  3. While the rice cooks soak the mushrooms in very hot water for 30 minutes (remember to save 1 1/2 cups of the soaking water).
  4. Cut off the mushroom stems and discard, slice the caps and put them in a saucepan with 3/4 cup of the soaking water, the dark soysauce and 2 teasp sesame oil.
  5. Add chicken and pork to the saucepan along with the garlic, ginger and salt.
  6. Add up to 1/2 cup of the mushroom water and mix the ingredients.
  7. Cover and simmer 5 minutes.
  8. Thicken gravy with the cornstarch (mix cornstarch with a little cold water or mushroom water before adding to the saucepan).
  9. Cook until gravy has thickened.
  10. Let the mixture cool and then gently mix with the cooked rice.
  11. Take 3/4 cup portions and place on the wrap of your choice.
  12. Wrap very securely and tie with string to ensure the bundle will not leak (if using tinfoil you do not need string but wrap and double fold all seams).
  13. Steam for 25 minutes.
  14. Serve warm, cold or reheated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 702.54 Kcal (2941 kJ)
Calories from fat 164.38 Kcal
% Daily Value*
Total Fat 18.26g 28%
Cholesterol 112.15mg 37%
Sodium 2316.52mg 97%
Potassium 879.82mg 19%
Total Carbs 91.43g 30%
Sugars 3.21g 13%
Dietary Fiber 4.7g 19%
Protein 42.71g 85%
Vitamin C 22.4mg 37%
Iron 2mg 11%
Calcium 90mg 9%
Amount Per 100 g
Calories 110.48 Kcal (463 kJ)
Calories from fat 25.85 Kcal
% Daily Value*
Total Fat 2.87g 28%
Cholesterol 17.64mg 37%
Sodium 364.29mg 97%
Potassium 138.36mg 19%
Total Carbs 14.38g 30%
Sugars 0.5g 13%
Dietary Fiber 0.74g 19%
Protein 6.72g 85%
Vitamin C 3.5mg 37%
Iron 0.3mg 11%
Calcium 14.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 18
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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