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Winter Vegetables Soup Recipe

Winter Vegetables Soup Recipe

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Ingredients:

Serving

1 zucchini, chopped
3-4 large carrots, chopped
1 cup brown rice
1 15 oz can diced tomatoes
1/2 small broccoli, chopped
1/2 cup diced onions
1 can chicken broth
1-2 tbsp olive oil
1 tsp minced garlic
1-2 tsp oregano
salt and pepper to taste

Directions:

Saute garlic and onion in oil in saucepan.
Add and lightly saute carrots, zucchini, and broccoli. Add broth, rice, and tomatoes and bring to a boil.
Simmer 35 minutes or until rice is soft.
Add seasoning.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	327.3 Kcal (1370 kJ)
Calories from fat	80.61 Kcal
		% Daily Value*
Total Fat	8.96g	14%
Cholesterol	15.63mg	5%
Sodium	347.2mg	14%
Potassium	799.68mg	17%
Total Carbs	48.22g	16%
Sugars	8.97g	36%
Dietary Fiber	7.66g	31%
Protein	14.76g	30%
Vitamin C	35.8mg	60%
Vitamin A	0.6mg	21%
Iron	2.7mg	15%
Calcium	98mg	10%

Amount Per 100 g
Calories	107.44 Kcal (450 kJ)
Calories from fat	26.46 Kcal
		% Daily Value*
Total Fat	2.94g	14%
Cholesterol	5.13mg	5%
Sodium	113.97mg	14%
Potassium	262.5mg	17%
Total Carbs	15.83g	16%
Sugars	2.95g	36%
Dietary Fiber	2.51g	31%
Protein	4.84g	30%
Vitamin C	11.7mg	60%
Vitamin A	0.2mg	21%
Iron	0.9mg	15%
Calcium	32.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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