Directions:
- In large skillet, saute the zucchini, squash and onion in oil for 4-6 minutes or until crisp-tender.
- Add the remaining ingredients, cook 1 minute longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.56 Kcal (216 kJ) | ||
| Calories from fat | 10.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 2% | |
|---|---|---|---|
| Sodium | 155.94mg | 6% | |
| Potassium | 681.96mg | 15% | |
| Total Carbs | 7.3g | 2% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 4.36g | 9% | |
| Vitamin C | 52.6mg | 88% | |
| Iron | 1.3mg | 7% | |
| Calcium | 43.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 26.41 Kcal (111 kJ) | ||
| Calories from fat | 5.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.58g | 2% | |
|---|---|---|---|
| Sodium | 79.89mg | 6% | |
| Potassium | 349.36mg | 15% | |
| Total Carbs | 3.74g | 2% | |
| Sugars | 0.88g | 7% | |
| Dietary Fiber | 1.1g | 9% | |
| Protein | 2.23g | 9% | |
| Vitamin C | 27mg | 88% | |
| Iron | 0.7mg | 7% | |
| Calcium | 22.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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