Directions:
- Combine rice, zucchini, onion, parsley, egg, panko flakes and corn in a large bowl, stir with a wooden spoon to mix well.
- Shape into patties (I usually get about 14 patties from this.).
- Heat oil in a large frying pan, once quite hot, but not smoking, add patties in batches and cook until browned on both sides and heated through. Drain on absorbent paper. I served mine with a dollop of corn relish and cream. Recipe follows.
- To Serve: Place salad some salad greens on a plate, arrange patties on this and top with relish if desired.
- Corn Relish and Cream.
- I think this relish is quite delicious and goes great with the patties, I can't get corn relish where I am so I make my own. I am not sure how using a jar of store bought will adjust the taste, (as this is what I have listed for the recipe.) but I am sure it will still taste great.
- Combine all ingredients in a bowl. That's it easy peasy, This makes about 2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 366.76 Kcal (1536 kJ) | ||
| Calories from fat | 175.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.45g | 30% | |
|---|---|---|---|
| Cholesterol | 84.97mg | 28% | |
| Sodium | 406.92mg | 17% | |
| Potassium | 373.12mg | 8% | |
| Total Carbs | 41.33g | 14% | |
| Sugars | 5.78g | 23% | |
| Dietary Fiber | 3.53g | 14% | |
| Protein | 9.3g | 19% | |
| Vitamin C | 17.2mg | 29% | |
| Iron | 1.7mg | 9% | |
| Calcium | 96.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 151.5 Kcal (634 kJ) | ||
| Calories from fat | 72.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.04g | 30% | |
|---|---|---|---|
| Cholesterol | 35.1mg | 28% | |
| Sodium | 168.09mg | 17% | |
| Potassium | 154.13mg | 8% | |
| Total Carbs | 17.07g | 14% | |
| Sugars | 2.39g | 23% | |
| Dietary Fiber | 1.46g | 14% | |
| Protein | 3.84g | 19% | |
| Vitamin C | 7.1mg | 29% | |
| Iron | 0.7mg | 9% | |
| Calcium | 39.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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