Rice and Mushroom Delight Recipe

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Ingredients:

Serving

1 1/2 cups long grain brown rice
3 cups chicken broth
3 tbsp butter
8 oz mushrooms, sliced
4 green onions, finely sliced
1 tbsp fresh lemon juice
3 tbsp dry white wine
1/4 cup fresh parsley, chopped
1/4 tsp salt
1/2 tsp pepper (or to taste)
2 tbsp butter, melted
1/3 cup cashews, chopped

Directions:

Pre-heat oven to 350°F.
Cook rice with broth in an automatic rice cooker.
In a skillet, melt butter over med-low heat, and sauté onions and mushrooms until onions are soft but not brown.
Remove from heat, and add lemon juice, wine, parsley, salt, and pepper.
Combine with cooked rice.
Drizzle with melted butter.
Refrigerate until needed.
Bake, covered, until heated through (30-45 minutes).
Before serving, sprinkle with chopped cashews to garnish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	108.27 Kcal (453 kJ)
Calories from fat	82.74 Kcal
		% Daily Value*
Total Fat	9.19g	14%
Cholesterol	15.27mg	5%
Sodium	320.21mg	13%
Potassium	197.74mg	4%
Total Carbs	3.65g	1%
Sugars	1.26g	5%
Dietary Fiber	0.6g	2%
Protein	2.23g	4%
Vitamin C	7.2mg	12%
Vitamin A	0.1mg	2%
Iron	0.9mg	5%
Calcium	13.6mg	1%

Amount Per 100 g
Calories	90.63 Kcal (379 kJ)
Calories from fat	69.26 Kcal
		% Daily Value*
Total Fat	7.7g	14%
Cholesterol	12.78mg	5%
Sodium	268.03mg	13%
Potassium	165.52mg	4%
Total Carbs	3.05g	1%
Sugars	1.05g	5%
Dietary Fiber	0.5g	2%
Protein	1.86g	4%
Vitamin C	6mg	12%
Vitamin A	0.1mg	2%
Iron	0.7mg	5%
Calcium	11.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.8

Points
3

PointsPlus

Good Points

saturated fat free,
low cholesterol

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