Steamed Asparagus and Mushrooms With Danish Havarti Cheese Recipe
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Directions:
- Fill steamer or steamer pot with water and bring to a boil.
- Wash and slice mushrooms and place into colander of steamer.
- Wash asparagus and snap off end of stalks.
- Place on top of mushrooms in the colander.
- Cover and steam until the asparagus is tender yet still a bit crisp.
- Remove from colander to warm plate and immediately sprinkle cheese over top.
- Sprinkle sea salt over top using your discretion.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.75 Kcal (841 kJ) | ||
| Calories from fat | 126.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.08g | 22% | |
|---|---|---|---|
| Cholesterol | 42.25mg | 14% | |
| Sodium | 216.54mg | 9% | |
| Potassium | 393.03mg | 8% | |
| Total Carbs | 5.29g | 2% | |
| Sugars | 3.02g | 12% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 10.82g | 22% | |
| Vitamin C | 6mg | 10% | |
| Iron | 2.3mg | 13% | |
| Calcium | 302.1mg | 30% | |
| Amount Per 100 g | |||
| Calories | 105.32 Kcal (441 kJ) | ||
| Calories from fat | 66.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.39g | 22% | |
|---|---|---|---|
| Cholesterol | 22.17mg | 14% | |
| Sodium | 113.61mg | 9% | |
| Potassium | 206.21mg | 8% | |
| Total Carbs | 2.78g | 2% | |
| Sugars | 1.59g | 12% | |
| Dietary Fiber | 1.19g | 9% | |
| Protein | 5.68g | 22% | |
| Vitamin C | 3.2mg | 10% | |
| Iron | 1.2mg | 13% | |
| Calcium | 158.5mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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