Directions:
- Saute onions, mushrooms and garlic until onions are clear. Add zucchini and cook until it is crisp-tender. Drain excess water from the skillet.
- Add mozzarella cheese and allow to melt.
- Meanwhile, cook pasta according to package directions.
- Drain pasta and add 1 jar spaghetti sauce to pasta.
- Serve pasta topped with veggie mix.
- I often make this recipe as three separate pieces - pasta, veggies and cheese, and let each of us assemble our own. In addition, I also will marinade a chicken breast in Italian salad dressing and then cook it up in strips or cubes and add to this delicious goodness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.07 Kcal (842 kJ) | ||
| Calories from fat | 7.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.81g | 1% | |
|---|---|---|---|
| Cholesterol | 5.37mg | 2% | |
| Sodium | 224.05mg | 9% | |
| Potassium | 204.56mg | 4% | |
| Total Carbs | 32.27g | 11% | |
| Sugars | 2.68g | 11% | |
| Dietary Fiber | 5.62g | 22% | |
| Protein | 16.81g | 34% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 2mg | 11% | |
| Calcium | 293.5mg | 29% | |
| Amount Per 100 g | |||
| Calories | 152.83 Kcal (640 kJ) | ||
| Calories from fat | 5.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 1% | |
|---|---|---|---|
| Cholesterol | 4.08mg | 2% | |
| Sodium | 170.29mg | 9% | |
| Potassium | 155.48mg | 4% | |
| Total Carbs | 24.53g | 11% | |
| Sugars | 2.04g | 11% | |
| Dietary Fiber | 4.27g | 22% | |
| Protein | 12.78g | 34% | |
| Vitamin C | 2.9mg | 6% | |
| Iron | 1.5mg | 11% | |
| Calcium | 223.1mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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