Snapper with Zucchini & Mushrooms Recipe

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Ingredients:

Serving

3 cups diced zucchini
2 cups halved fresh mushrooms
3/4 cup chopped sweet onion
2 tbsp olive oil, divided
3 garlic cloves, minced
1 can (14-1/2 oz) diced tomatoes, undrained
2 tsp minced fresh basil
2 tsp minced fresh oregano
1/4 tsp salt
1/4 tsp pepper
1/4 tsp crushed red pepper flakes , optional
4 red snapper or orange roughy fillets (6 oz each)

Directions:

In a large nonstick skillet coated with cooking spray, saute the zucchini, mushrooms and onion in 1 tablespoon oil until crisp-tender. Add garlic; cook 1 minute longer. Stir in the tomatoes, basil, oregano, salt, pepper and pepper flakes if desired. Bring to a boil. Reduce heat; cover and simmer for 12-15 minutes or until vegetables are tender.
Meanwhile, in another large nonstick skillet coated with cooking spray, cook fillets in remaining oil over medium heat for 4-6 minutes on each side or until fish flakes easily with a fork. Serve with vegetable mixture. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	345.62 Kcal (1447 kJ)
Calories from fat	83.12 Kcal
		% Daily Value*
Total Fat	9.24g	14%
Cholesterol	80.66mg	27%
Sodium	296.42mg	12%
Potassium	1924.72mg	41%
Total Carbs	11.42g	4%
Sugars	3.18g	13%
Dietary Fiber	2.96g	12%
Protein	52.89g	106%
Vitamin C	69.7mg	116%
Iron	2.4mg	13%
Calcium	132mg	13%

Amount Per 100 g
Calories	70.07 Kcal (293 kJ)
Calories from fat	16.85 Kcal
		% Daily Value*
Total Fat	1.87g	14%
Cholesterol	16.35mg	27%
Sodium	60.1mg	12%
Potassium	390.22mg	41%
Total Carbs	2.32g	4%
Sugars	0.65g	13%
Dietary Fiber	0.6g	12%
Protein	10.72g	106%
Vitamin C	14.1mg	116%
Iron	0.5mg	13%
Calcium	26.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.1

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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