Black Bean Vegetable Wrap Recipe

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Ingredients:

Serving

1 1/2 tbsp olive oil
2 cloves garlic, minced
1 cup chopped red bell pepper
1 cup chopped yellow bell pepper
1 cup chopped zucchini
1 cup chopped peeled yellow squash
1 cup chopped red onion
1 tsp ground cumin
1 tbsp chili powder
1/2 tsp oregano
salt and pepper
1 (15 oz) can black beans, drained
1 cup shredded monterey jack pepper cheese
4 10- inch flour tortillas
4 tbsp chopped fresh cilantro

Directions:

In a large fry pan, heat oil over medium-high heat.
Add garlic, peppers, zucchini, squash, and onion.
Saute for 8-10 minutes or until crisp-tender.
Add cumin, chili powder, oregano, and salt and pepper to taste.
Put beans in a bowl and mash them coarsely with a potato masher or the back of a wooden spoon.
Add sauteed vegetables and cheese.
Spoon 1/4 of filling down the middle of each tortilla.
Sprinkle each with 1 tablespoon of cilantro.
Roll up each tortilla.
Place seam side down on a baking sheet.
Cover with foil; bake at 350 degrees for 10 minutes or until heated.
Cut wraps into 2 or 3 sections and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1408.9 Kcal (5899 kJ)
Calories from fat	412.95 Kcal
		% Daily Value*
Total Fat	45.88g	71%
Cholesterol	52.64mg	18%
Sodium	2280.17mg	95%
Potassium	1136.85mg	24%
Total Carbs	200.26g	67%
Sugars	9.01g	36%
Dietary Fiber	14.16g	57%
Protein	45.42g	91%
Vitamin C	125.8mg	210%
Vitamin A	2.4mg	80%
Iron	51.5mg	286%
Calcium	551.2mg	55%

Amount Per 100 g
Calories	209.51 Kcal (877 kJ)
Calories from fat	61.41 Kcal
		% Daily Value*
Total Fat	6.82g	71%
Cholesterol	7.83mg	18%
Sodium	339.06mg	95%
Potassium	169.05mg	24%
Total Carbs	29.78g	67%
Sugars	1.34g	36%
Dietary Fiber	2.11g	57%
Protein	6.75g	91%
Vitamin C	18.7mg	210%
Vitamin A	0.4mg	80%
Iron	7.7mg	286%
Calcium	82mg	55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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