Directions:
- In a food processor roughly chop chickpeas.
- Whisk milk and eggs in a jug.
- Place flour in a bowl and gradually add milk mixture to flour, whisking until smooth.
- Stir in chickpeas, zucchini, corn, mint and onion.
- Spray a large frying pan with oil and heat over medium-high heat.
- Add 1/4 cup of mixture to pan and spread slightly with a spatula, repeat to make 3 more fritters.
- Cook for 2 to 3 minutes each side or until golden and cooked through.
- Transfer to a plate and cover to keep warm.
- Repeat with remaining mixture to make 12 fritters, spraying pan with oil between each batch if necessary.
- Serve with salad and chutney.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.77 Kcal (795 kJ) | ||
| Calories from fat | 18.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.1g | 3% | |
|---|---|---|---|
| Cholesterol | 33.72mg | 11% | |
| Sodium | 189.13mg | 8% | |
| Potassium | 153.3mg | 3% | |
| Total Carbs | 37.42g | 12% | |
| Sugars | 1.72g | 7% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 5.8g | 12% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 18.4mg | 102% | |
| Calcium | 55mg | 6% | |
| Amount Per 100 g | |||
| Calories | 160.89 Kcal (674 kJ) | ||
| Calories from fat | 16.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 3% | |
|---|---|---|---|
| Cholesterol | 28.58mg | 11% | |
| Sodium | 160.34mg | 8% | |
| Potassium | 129.97mg | 3% | |
| Total Carbs | 31.73g | 12% | |
| Sugars | 1.46g | 7% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 4.92g | 12% | |
| Vitamin C | 2.6mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 15.6mg | 102% | |
| Calcium | 46.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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