Chicken with Vegetables and Herb Sauce Recipe

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Ingredients:

Serving

1/2 onion, diced
3 cloves garlic, minced
2 tsp dried thyme leaves
1 tbsp dried rosemary, crushed
1 tsp dried sage
1 tsp dried marjoram
6 boneless, skinless chicken breast halves, cut into quarters
10 red potatoes, halved
1 lb fresh asparagus, trimmed
2 small zucchini , cut into 1-inch pieces
2 small yellow summer squash , cut into 1-inch pieces
1/4 cup butter, melted
1/4 cup olive oil
1 tsp salt
1/2 tsp ground black pepper
1 tsp hot pepper sauce (such as crystal)
1 tbsp chopped fresh parsley (optional)

Directions:

Preheat oven to 425 degrees F (220 degrees C).
Place the onion, garlic, thyme, rosemary, sage, and marjoram into a large roasting pan. Mix with the chicken breast pieces, red potatoes, asparagus spears, zucchini, and summer squash, and drizzle with melted butter and olive oil. Sprinkle with salt, black pepper, and hot sauce, and stir the chicken and vegetables to coat with butter, olive oil, and herbs. Cover the roasting pan.
Roast in the preheated oven until the chicken and vegetables are cooked through, chicken juices run clear, and vegetables are beginning to brown, about 45 minutes; stir after about 20 minutes. Sprinkle with parsley to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	670.16 Kcal (2806 kJ)
Calories from fat	218 Kcal
		% Daily Value*
Total Fat	24.22g	37%
Cholesterol	159.58mg	53%
Sodium	1238.69mg	52%
Potassium	2489.95mg	53%
Total Carbs	62.13g	21%
Sugars	5.47g	22%
Dietary Fiber	9.38g	38%
Protein	56.33g	113%
Vitamin C	40.9mg	68%
Vitamin A	0.1mg	3%
Iron	5.9mg	33%
Calcium	90.2mg	9%

Amount Per 100 g
Calories	95.27 Kcal (399 kJ)
Calories from fat	30.99 Kcal
		% Daily Value*
Total Fat	3.44g	37%
Cholesterol	22.69mg	53%
Sodium	176.1mg	52%
Potassium	353.98mg	53%
Total Carbs	8.83g	21%
Sugars	0.78g	22%
Dietary Fiber	1.33g	38%
Protein	8.01g	113%
Vitamin C	5.8mg	68%
Iron	0.8mg	33%
Calcium	12.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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