Directions:
- Mix the oils and teriyaki sauce in a skillet, and warm over medium heat.
- Baste eggs in skillet, turning constantly, until eggs turn dark brown (5 minutes).
- Remove eggs from pan.
- Mix garlic salt and pepper into oils in skillet.
- Stirfry broccoli until tender crisp (3 minutes), then melt cheese on top.
- Serve eggs with broccoli.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403.39 Kcal (1689 kJ) | ||
| Calories from fat | 290.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.25g | 50% | |
|---|---|---|---|
| Cholesterol | 389.39mg | 130% | |
| Sodium | 895.59mg | 37% | |
| Potassium | 349.4mg | 7% | |
| Total Carbs | 8.86g | 3% | |
| Sugars | 4.48g | 18% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 21.26g | 43% | |
| Vitamin C | 43.7mg | 73% | |
| Iron | 2.2mg | 12% | |
| Calcium | 240.4mg | 24% | |
| Amount Per 100 g | |||
| Calories | 174.87 Kcal (732 kJ) | ||
| Calories from fat | 125.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.98g | 50% | |
|---|---|---|---|
| Cholesterol | 168.8mg | 130% | |
| Sodium | 388.24mg | 37% | |
| Potassium | 151.47mg | 7% | |
| Total Carbs | 3.84g | 3% | |
| Sugars | 1.94g | 18% | |
| Dietary Fiber | 1.05g | 10% | |
| Protein | 9.22g | 43% | |
| Vitamin C | 18.9mg | 73% | |
| Iron | 0.9mg | 12% | |
| Calcium | 104.2mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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