Directions:
- Chop zucchini, onion and garlic.
- Heat olive oil over medium heat, add onions. Cook until slightly browned or soft.
- Add zucchini, cook for about 4 minutes.
- Add garlic, stirring frequently until fragrant, about 3 more minutes.
- Add whisked eggs, stirring frequently until scrambled.
- Top with Parmesean cheese, stir and serve! Salt and pepper to taste if necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.22 Kcal (872 kJ) | ||
| Calories from fat | 153.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.02g | 26% | |
|---|---|---|---|
| Cholesterol | 330.52mg | 110% | |
| Sodium | 199.75mg | 8% | |
| Potassium | 153.97mg | 3% | |
| Total Carbs | 1.43g | 0% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 13.32g | 27% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 1.9mg | 10% | |
| Calcium | 106.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 196.62 Kcal (823 kJ) | ||
| Calories from fat | 144.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.07g | 26% | |
|---|---|---|---|
| Cholesterol | 312.11mg | 110% | |
| Sodium | 188.62mg | 8% | |
| Potassium | 145.39mg | 3% | |
| Total Carbs | 1.35g | 0% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 12.58g | 27% | |
| Vitamin C | 2mg | 4% | |
| Iron | 1.8mg | 10% | |
| Calcium | 100.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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