Directions:
- Slice the zucchini and heat in the oven at 180°C (heat and timing are basing it on convection oven) until slightly soft (5-10 minutes).
- Prepare 20 squares of red peppers.
- Prepare the fill with feta, Philadelphia cheese, oregano, pepper, breadcrumbs, flour, parmigiano cheese and egg. Work the mixture with a fork until everything is well incorporated.
- Take some of the filling and roll it in one zucchini slice and fix with the spit.
- Spike one zucchini roll followed by a piece of pepper, then the next zucchini roll and so on until you have 4 spits.
- Prepare the marinade with oil, salt, pepper, oregano and garlic.
- Brush the marinade on the spits and grill it in the oven until golden (it takes about 15 minutes).
- Serve it hot or cold.
- You can also serve the single rolls as appetizer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 471.27 Kcal (1973 kJ) | ||
| Calories from fat | 320.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.61g | 55% | |
|---|---|---|---|
| Cholesterol | 118.71mg | 40% | |
| Sodium | 940.51mg | 39% | |
| Potassium | 1258.96mg | 27% | |
| Total Carbs | 16.56g | 6% | |
| Sugars | 4.74g | 19% | |
| Dietary Fiber | 3.64g | 15% | |
| Protein | 21.49g | 43% | |
| Vitamin C | 114.8mg | 191% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 16.4mg | 91% | |
| Calcium | 355mg | 35% | |
| Amount Per 100 g | |||
| Calories | 113.29 Kcal (474 kJ) | ||
| Calories from fat | 77.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.56g | 55% | |
|---|---|---|---|
| Cholesterol | 28.54mg | 40% | |
| Sodium | 226.1mg | 39% | |
| Potassium | 302.65mg | 27% | |
| Total Carbs | 3.98g | 6% | |
| Sugars | 1.14g | 19% | |
| Dietary Fiber | 0.87g | 15% | |
| Protein | 5.17g | 43% | |
| Vitamin C | 27.6mg | 191% | |
| Vitamin A | 0.3mg | 37% | |
| Iron | 4mg | 91% | |
| Calcium | 85.3mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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