Weight Watchers Roasted Vegetables - 0 Points! Recipe

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Weight Watchers Roasted Vegetables - 0 Points!
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Ingredients:

Directions:

  1. Preheat oven to 450ºF. Coat 2 large baking sheets with cooking spray.
  2. Arrange peppers, squash, zucchini, onion and artichokes on prepared baking sheets, flesh side up, and coat vegetables with cooking spray; sprinkle with thyme, salt and black pepper.
  3. Roast until vegetables are tender and golden brown, about 20 to 25 minutes. Chop vegetables into bite-size pieces and serve. Yields about 3/4 cup per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.08 Kcal (289 kJ)
Calories from fat 30.72 Kcal
% Daily Value*
Total Fat 3.41g 5%
Sodium 184.63mg 8%
Potassium 250mg 5%
Total Carbs 8.2g 3%
Sugars 2.49g 10%
Dietary Fiber 3.37g 13%
Protein 1.88g 4%
Vitamin C 55.3mg 92%
Iron 0.2mg 1%
Calcium 30.9mg 3%
Amount Per 100 g
Calories 67.66 Kcal (283 kJ)
Calories from fat 30.09 Kcal
% Daily Value*
Total Fat 3.34g 5%
Sodium 180.84mg 8%
Potassium 244.87mg 5%
Total Carbs 8.03g 3%
Sugars 2.44g 10%
Dietary Fiber 3.3g 13%
Protein 1.85g 4%
Vitamin C 54.2mg 92%
Iron 0.2mg 1%
Calcium 30.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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